CrossFit is a fitness program that by design is broad, general and inclusive. Our speciality is not specializing. It is developing the most well rounded athlete with our unique training program that includes: weight lifting, power lifting, strength training, gymnastics, endurance, speed, agility, plyometrics, flexibility, coordination, and balance. These components make for a functional training program that will help you in every day activities and achieve the results you are looking for.
Greg Glassman is the founder of CrossFit. He designed this strength and conditioning program for many military special operations units, police academies, tactical operation teams, champion martial artists, and elite athletes worldwide. The CrossFit program is designed for universal scalability. This makes it so that anyone regardless of age, size, shape, and weight can participate. It does take a committed individual who wants results to participate. CrossFit has used the same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. How? CrossFit scales loads and intensity, not programs.
The CrossFit program does not discriminate. The only difference between your grandma's training program and a Olympic athlete is the degree not kind. Tons of testimonies from anyone from triathletes, football players, surfers, mountain bikers, skiers, cheerleaders, soccer players, and housewives have stated that CrossFit is the #1 best fitness regimen that creates results no matter what your background is!
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